What Is a Panic Attack? You Could Be Suffering From Extreme Anxiety and Wouldn't Even Know It!

A panic attack is a sudden episode of extreme anxiety which occurs no apparent reason and can induce extreme physical reactions. For the person suffering from a panic attack it can be extremely frightening. When a person is going through a panic attack, He/she start's thinking that they're losing control, having a heart attack or even dying.

On average a normal person suffers from 2 to 3 attack's during their entire lifetime, that is normal. But if these episodes become more frequent and you start living in fear that you might have another attack at anytime, It is very likely you have a chronic condition called panic disorder. Don't worry, the condition is fairly common and very treatable.

Although at one time panic attacks were dismissed as stress or nerve's, but are now recognized as a genuine medical condition. A person suffering from increased anxiety often does not do well in social environment's and stressful situations. But the disorder is treatable.

Symptoms of a panic attack:

When a person experiences a attack, He/she might experience a severe increase of their heartbeat, they may feel like they are short useful link of breath, about faint, flushed and nauseated. As these symptoms portray extremely life threatening situation's, you should be very careful in dealing with them and must definitely consider getting a proper diagnosis from a expert.

A person suffering from from a attack will experience on of the following symptoms:

* A sensation that you are losing control or dying

* Sudden Sweating

*Shaking or trembling due to fear and anxious thoughts

*Feeling that you're short of breath / suffocating

*The person start hyperventilating

*Chills

*Hot Flashes

Are just one of the few symptoms of panic attacks, Hopefully this help's you understand the condition better and treat it in the right way. Consider going to a doctor and getting a proper diagnosis. Stay calm and distract yourself doing various productive activities. Exercise regularly as it helps your brain create helpful chemicals link serotonin, Which has been proven to induce a good mood.

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